Taking care of and maintaining oral hygiene is a daily habit that effectively removes plaque and the accumulation of bacteria in the oral cavity. This helps us protect our teeth, ensuring a strong and bright smile for a long time.
In today’s article, Duyen Smile Dental Clinic will examine if you are making any mistakes in oral hygiene and provide quick remedies. Let’s find out!
The Importance of Proper Oral Care and Hygiene
Caring for and maintaining oral hygiene is an integral part of preserving your overall health. Here are some important aspects of oral hygiene
- Preventing cavities: Daily oral hygiene through brushing and using dental floss helps remove plaque and tartar from teeth, preventing the formation of cavities.
- Preventing gum inflammation: Proper brushing and flossing can help prevent gum inflammation, a common condition that causes inflammation and bone loss.
- Maintaining fresh breath: Oral hygiene also helps eliminate bacteria that cause bad breath, ensuring confidence in communication with others
- Protecting overall health: Some studies indicate a correlation between maintaining good oral health and overall health, including reducing the risk of heart disease, diabetes, and immune-related issues.
- Avoiding toothache and discomfort: Clean teeth and gums reduce the risk of toothache and discomfort such as gum inflammation and swelling.
- Maintaining a beautiful smile: Regular oral hygiene helps keep teeth white and bright, ensuring your smile stays beautiful.
- Reducing treatment costs: Maintaining good oral health often leads to lower treatment costs in the future. This is because maintaining and preventing oral issues is usually less expensive than treating developed problems
Mistakes in Oral Care and Hygiene
Brushing teeth immediately after eating
It is recommended to brush your teeth at least 30 minutes after eating because immediately after eating, the tooth enamel becomes softened due to the increased acidity in the oral cavity. Brushing your teeth during this time can easily accelerate the acid’s impact on tooth enamel, leading to erosion of the layers beneath the teeth.
Brushing teeth too vigorously or too frequently throughout the day
Brushing teeth too vigorously or too frequently throughout the day is not recommended as it can damage tooth enamel and, more dangerously, cause irritation to the gums. Additionally, excessive brushing throughout the day can lead to gum recession, causing harmful issues for the teeth.
According to dental experts, brushing your teeth properly should be done three times a day. Use a soft-bristled toothbrush and brush gently for about 2 minutes to clean plaque and leftover food on the teeth, complemented by dental floss and saline mouthwash to clean the oral cavity.
Not cleaning or replacing the toothbrush regularly
Most of us, after brushing our teeth, often neglect to clean the toothbrush, leaving harmful bacteria that can be detrimental to our health.
Maintaining toothbrush hygiene by soaking the brush head in mouthwash for about 20 minutes. And don’t forget to replace your toothbrush every 3 months!
Not cleaning dental calcific regularly
Dental calcific is the accumulation of plaque, food debris left in the oral cavity, often concentrated in the gaps between teeth and the tooth base. Over time, with the action of bacteria, these debris become calcified, settling into a hard and thick layer adhering to the tooth surface and gum.
If not cleaned and removed, it can lead to gum inflammation, pulpitis, tooth decay, bad breath, and more. Therefore, remember to visit the dentist to have dental calcific removed regularly, ideally every 3 to 6 months.
So, through this article, Nụ Cười Duyên Dental Clinic has provided you with tips on how to properly care for and maintain oral hygiene. Avoiding these mistakes will help keep your teeth strong, prevent bad breath, and avoid other dental issues.
For quick advice and answers, please contact us at:
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