When we have braces, we will definitely not be able to eat and drink as freely and carelessly as we did without braces, because the tools used for braces such as brackets, wires, trays, etc. will come into contact with the teeth. oral cavity, cheeks, tongue,… and causes roughness and discomfort when eating and drinking.
Question “What should you eat when you have braces?” is an extremely common question that many orthodontists want to know the answer to. Food when wearing braces will also affect your orthodontic process.
What should you eat when you have braces?
Food is an important factor during the braces process
During the first week after braces, our teeth are subjected to quite a strong squeezing force, which leads to discomfort and pain when communicating or eating. So during this time, you should eat foods that are soft, liquid, and nutritious.
>>See more: How long does braces take?
Some soft, liquid foods should be eaten when wearing braces
Some suggestions for liquid and soft foods that people new to braces should eat are porridge, soup, fruit smoothies… You don’t need to chew these foods, thereby avoiding affecting the braces.
For porridge or soup, you should prepare it with fish, meat, crab or eggs,… and puree it to provide your body with enough essential energy during the day.
Eat fruits and vegetables
Vegetables and fruits are foods that contain a lot of fiber and vitamins. You should eat fruits and vegetables every day to provide your body with enough energy, avoiding the body’s lack of nutrients and creating conditions for bacteria to invade and reduce your health. your resistance.
Some ways to prepare vegetables and fruits to supplement nutrients when wearing braces:
Use fruits and vegetables to juice or blend into a smoothie. Some juices and smoothies that are good for teeth include apple juice, grapefruit juice, orange juice, carrot juice, banana smoothie, papaya juice,…
You can soft-boil dark-colored vegetables such as cauliflower, carrots, broccoli, etc. to use in meals.
Dietary Protein Supplements
In addition to soft, liquid foods and vegetables, you should supplement other nutritious foods so that your body has enough nutrients, without affecting your health and orthodontic process.
Some foods contain protein such as eggs, butter, milk, cheese, yogurt… these are essential foods your body needs when you are wearing braces. In particular, dairy products also contain vitamins and minerals that are extremely good for the body, and are also rich in calcium that is beneficial for the health of your teeth.
You should also add nutrients from pureed meat, soft meatballs that are not too tough or hard, to increase nutrition in the meal.
What should you not eat when you have braces?
Hard, chewy foods
While wearing braces, foods that are too hard or chewy make the braces more likely to fall off. Therefore, you should limit eating foods that are too hard or chewy as much as possible.
Foods that are sticky and stick easily to
When chewing sticky foods that easily stick to your teeth, it will cause the food to stick to the braces, making it difficult to clean, and moreover, causing the brackets and wires to come loose. Some sticky foods that people with braces should avoid are malt, sticky rice cakes, marshmallows, sticky rice,…
Foods that are too hot or too cold
Due to the thermal influence of foods that are too hot or too cold, the brackets and wires will become elastic, and tooth enamel will also be more or less affected. Therefore, it is best to eat foods with moderate temperatures to avoid affecting your orthodontic process.
In summary, when wearing braces, the nutritional regimen during meals must meet the following essential needs:
- Food must be full of protein, fiber, vitamins, starch and other minerals.
- Food must be full of protein, fiber, vitamins, starch and other minerals.
- Food should be boiled until soft, or processed in some way to make it easy to swallow and not require much chewing, but still ensure the nutrition of the food for the body.
- You should eat all meals during the day, avoid skipping meals, which will cause your body to lack energy to work, which will affect your health and the intensity of your work and study.
Prestigious address for braces in Binh Duong – Nu Cuoi Duyen Dental Clinic
Nụ Cười Duyên Dental Clinic is confident in being a reputable destination for every customer with orthodontic needs. We understand that customers not only desire beautiful teeth but also seek improved aesthetics and oral health when utilizing our dental services. But rest assured, at Nụ Cười Duyên Dental Clinic, we always have:
- The dedicated team of dentists is professional and experienced in all dental fields.
- Our customer service staff is enthusiastic and ready to assist customers at all times.
- Exclusive benefits are abundant for loyal customers.
- We provide clear warranties and contracts with our customers.
- State-of-the-art equipment and machinery are at the forefront to serve all types of services.
Choose a reputable destination for your beautiful and healthy smile. Contact us now through:
Hotline: 0834.122.312
(Or) Fanpage: Nha khoa Nụ cười duyên Bình Dương
Address: 92 Tran Phu, Chanh Nghia Residential Area, Thu Dau Mot, Binh Duong.