“Strong teeth and healthy gums – Shine with confidence”
Protecting oral health is always a concern for many people. In addition to external oral care such as regular brushing, using mouthwash, and regular dental check-ups, diet also plays a significant role in oral health care. Maintaining a healthy and balanced diet is essential. So the question arises, what to eat for good oral health? Let’s explore this with Nu cuoi Duyen Dental Clinic!
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What foods are good for oral health? The food we eat daily has a significant impact on our oral health. For example, consuming excessive sugary or starchy foods can lead to the formation of plaque on the teeth, causing harm to them.
Similarly, an excessive intake of fatty substances can have negative effects on the teeth. However, not all fats are bad; we can choose healthy fats for the body when selecting our daily food. Combining this with brushing our teeth twice a day and using dental floss to clean the remaining plaque on the teeth will contribute to improving oral health.
Top 5 foods good for teeth
Dairy Products
Milk, yogurt, and cheese not only provide essential calcium for the teeth but also have the ability to neutralize acids, helping protect the teeth from erosion. If allergic to milk, it can be replaced with pure soy milk to ensure an adequate calcium intake.
Fruits
Natural sugars found in fruits not only cause harm but are also very good for the teeth. Especially apples, eating apples helps prevent tooth decay and neutralizes harmful acids in the mouth. Therefore, this is also the reason why apples become one of the top foods for teeth and gums.
Food grains
Eating a variety of nuts will provide a diverse range of vitamins and minerals necessary for teeth. For example, peanuts are rich in calcium and vitamin D; almonds contain a large amount of calcium, while cashews stimulate saliva and contain fiber, magnesium, vitamin E, and vitamin B6, which are good for teeth.
Chewing gum
Research has shown that chewing gum is good for oral health, whether it is sugar-free or not. Because sugar is not actually the enemy of teeth. The issue lies in whether the sugar stays on the teeth long enough to become energy for bacteria that cause tooth decay. Chewing gum not only cleans the teeth but also stimulates saliva and enhances jaw activity.
Water
Drinking plenty of water helps clean the food debris between the teeth, moisturizes the gums, and strengthens tooth enamel.
From the article, we can see that what we eat for healthy teeth is essential for oral health care. We should eat green vegetables, fruits, and foods rich in vitamins and calcium to keep our teeth strong from the inside. Additionally, we need to maintain proper oral hygiene and visit the dentist regularly.
If you haven’t found a satisfactory dental clinic, come to Nu cuoi Duyen Dental Clinic, where you will receive thorough teeth examination and cleaning. It helps keep your teeth strong and your smile radiant as you always desire.